Life & Fitness

A recent study published in the New England Journal of Medicine (NEJM), demonstrates how early LDL cholesterol reduction, helps people protect their heart health. Research indicates that early LDL cholesterol reduction creates positive changes in heart health outcomes for all individuals, regardless of their age, fitness level, or weight. Let’s dip deeper…What is LDL and…

Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening. Prince William…

Swollen ankles are a common issue that can affect people of all ages and may develop gradually or appear quite suddenly. The swelling can range from mild puffiness to a noticeable enlargement that interferes with daily movement and comfort. In most cases, the underlying cause is either fluid retention known as oedema or inflammation linked…

White House Press Secretary Karoline Leavitt, 28, discussed her marriage to 60-year-old real estate developer Nicholas Riccio, acknowledging the initial ‘challenging conversation’ with her parents. Leavitt stated she couldn’t find a partner her own age and praised Riccio as a self-made man who supports her career and is an ‘amazing’ father to their son. White…

Eating water chestnuts daily can significantly benefit skin health, thanks to their rich nutritional profile and natural properties. Packed with antioxidants, water chestnuts help neutralise harmful free radicals, reducing oxidative stress that contributes to premature ageing, dullness, and loss of elasticity. Their detoxifying effects support the body’s natural cleansing processes, helping prevent blemishes, inflammation, and…

A sunny balcony can be a serene retreat, perfect for enjoying fresh air, reading a book, or sipping your morning tea. Unfortunately, pigeons often choose these open spaces as their resting spots, leaving behind droppings that can quickly turn your balcony into a messy and unhygienic area. Beyond being unsightly, pigeon waste can damage tiles,…

Just like our bodies, our brain needs exercise too. But apart from exercise and healthy diet, there is something else that fuels the brain. That aspect is social connections. Yes, that is right! Social disconnection stands as a hidden brain-damaging factor, which causes memory problems, and can even shrink your brain! Research indicates that social…

Vitamin B12 plays a crucial role in keeping nerve cells healthy. It supports red blood cell formation and helps maintain energy levels. People who are deficient in B12 often experience fatigue, brain fog and memory issues. Vegans are especially vulnerable because plants do not naturally provide B12. Apart from nutritional yeast, plant based diets cannot…

When it comes to the world of fitness and health, it can often be confusing. Creatine is widely used by athletes, bodybuilders and daily gym goers. Despite its long-standing reputation in the world of sports and nutrition, creatine is still shrouded in misconceptions. Many people hesitate to consume creatine because of the myths that simply…

A new optical illusion is circulating online. It features a cat hidden within a group of owls. This puzzle tests observation skills and concentration. Many people find it difficult to spot the feline. The image is designed to trick the eyes. The solution is provided for those who could not find the cat. Such illusions…