Life & Fitness

Most people end their day without really thinking about what dinner does to their gut and liver. By night your system is already tired from the day, so the food you give it makes a big difference. A calm, steady dinner can leave your gut feeling lighter the next morning, while a heavy or oily…

Four vegetarian food items are rich in AHA omega-3s. These are walnuts, chia seeds, flax seeds and omega-3 friendly oils. Consuming small amounts everyday can be helpful. Here’s how to consume these strategically: Flax seeds- use ground flaxseeds, and add them in the dough while preparing rotis or cheela, sprinkle flax seeds on smoothies, oatmeals,…

Kidneys quietly handle a ton of work every day, filtering waste and balancing fluids without much fuss. But when they start to struggle, signs like bubbly pee, puffy ankles, or dragging energy pop up and get ignored as normal life stuff. Catching these early can stop big problems, especially since diabetes is tight to kidney…

If you thought the internet had reached its peak weirdness, think again. As we roll into 2026, the world is once again preparing for the most chaotic, fruity, and delightfully unhinged New Year’s Eve ritual ever: eating twelve grapes under a table at midnight. Yes, under a table. Because apparently love, money, and cosmic blessings…

LDL works like trucks unloading cholesterol right into artery walls. HDL steps in as the cleanup team, hauling it back out. When LDL climbs past 100 mg/dL and HDL drops below 40 mg/dL for men or 50 for women, plaque wins out. Triglycerides topping 150 mg/dL alongside low HDL stir up real danger. They tie…

When surrounded by self-doubt, overwhelming emotions, anxiety or just feeling lost, just close your eyes and surrender to the divine feminine energy. In difficult times, Devi Durga can only restore inner strength as among all feminine forms, she is the supreme embodiment of courage, protection and power. Chanting Devi Durga’s mantras work as vibrational affirmations…

Simple blood tests reveal cases of NAFLD early through liver function tests. Alanine aminotransferase, or ALT, becomes raised from normal due to excess fat without symptoms. An indication of this appears when values of triglycerides, LDL, and blood sugar are high, which point to associations with metabolic syndrome. Insulin resistance, common in IT personnel with…

ChatGPT, ChatGPT everywhere, but not knowing how to use it? Well, in this case, a techie from Bengaluru has it all figured out!A tech professional from Bengaluru, Tanya Rajhans, was fed up with common symptoms of PCOS—stubborn weight issues, persistent exhaustion, and erratic menses. Being a working professional, she needed a solution that was easy…

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special equipment, doctors and researchers keep devising simple tests that can help get a reliable idea about the heart’s fitness. Recently, through…

Persimmons are like a nutritional powerhouse that provide a number of bioactive components including proteins, sugar, vitamin A, vitamin B6, vitamin B12, vitamin D, ascorbic acid (AA), vitamin E, polyphenols, flavonols, flavonoids and carotenoids. And not just the fruit, the leaves, calyx and other parts have importance in health. Source link