Life & Fitness

Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…

As reported earlier, Delhi woke up to dense fog today. This had direct repercussions on flight operations, rail travel, as well as those who were commuting. Likewise, Delhi’s Indira Gandhi International Airport also witnessed flight disruption, and more than 100 flights were being cancelled. To get the latest, real-time updates on arrivals and departures at…

Saurabh Sethi, a leading Gastroenterologist, trained at Harvard and Stanford, recently on his IG handle, revealed that it is not BMI or weight that predicts longevity, it is in fact, strong legs. He also added that after 40, declining leg strength raises your risk of falls, fractures, loss of independence, and higher mortality. Let’s dig…

Watercress‍‌‍‍‌‍‌‍‍‌ might be a great source of preventive and therapeutic measures for non-communicable diseases due to the antioxidant- and bioactive-compound-rich content. Its nutrients, like vitamin C, beta-carotene, glucosinolates, and folate, contribute to the reduction of oxidative stress and inflammation, which are the main causes of cardiovascular disease, diabetes, cancer, and chronic respiratory diseases. Drinking water…

In simple terms, binge eating means consuming large amounts of food, with a feeling like you can’t stop. The concept is very similar to binge watching a series, where you keep on moving to the next episode, without stopping. According to Cleveland Clinic, Binge eating disorder (BED) is a behavioral disorder characterized by chronic, compulsive…

‘Hare ka Sahara, Baba Shyam Hamara’ is the famous slogan associated with the Khatu Shyam Ji, who is also known as ‘Kalyug ka Shyam’. You must be living under a rock if you haven’t heard of Khatu Shyam Baba temple in Rajasthan. At least I was unless I visited the sacred site in summer of…

Fallout season 2 is all set to drop online, and excitement is running high among fans of the post-apocalyptic series. The first season introduced viewers to a brutal wasteland filled with moral grey areas, powerful factions, and long-buried secrets tied to Vault-Tec. Before returning to the chaos and high-stakes survival of the next chapter, here’s…

9-year-old social media star Brie Bird, who inspired millions through her health journey, has passed away after a five-year battle with stage-4 cancer. Brie was living with a recurring form of Neuroblastoma cancer. She died on Thursday December 11, 2025. Her family shared the news of her demise on Instagram. The young influencer documented her…

Biomechanics research comparing walking–and running shows that joint angles, loading rates, and muscle forces differ significantly between the two gaits. Walking, even at an incline, keeps at least one foot in contact with the belt at all times, which reduces peak forces and usually produces fewer overuse injuries when training volume increases. Running, by contrast,…

Science reveals red lipstick’s profound impact, influencing how others perceive women as more confident, competent, and desirable. This bold color triggers primal, instinctive responses, signaling health and vitality. Beyond attraction, it asserts authority and control, empowering the wearer by reinforcing self-belief and presence. There’s something about red lipstick that just does something to a woman….