Gajar halwa and gajak on autopilot? It’s time to pause and put heart health back at the centre of winter eating, warns physician

It’s finally that time of the year! Winters in North India come with a distinct mood altogether. The atmosphere is cold, the quilt is all the more cozy, and the food table transforms into a procession of all sorts of delicacies: gajar ka halwa, butter chicken, sizzling pakode, revdi, and gajak. The catch is that…

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6 habits behind his long-term vitality

Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that…

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No eggs, high protein: 13 vegetarian breakfasts that help in weight loss and keep you full longer |

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a…

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Optical illusion personality test: Vultures or horse? What you spot first reveals if you are straightforward or avoid fights in relationships |

Photo: The Bright Side/ YouTube Optical illusion personality tests are strange images with one or more elements in them. They are often based on psychological principles and, depending on what a person sees first, a lot can be decoded about their true nature and personality. For instance, this particular test, which was shared by Bright…

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