More muscle, less fat, same deadly swing: How Bhuvneshwar Kumar is defying age at 36 | Cricket News
While the cricket world has spent the IPL season marvelling at 15-year-old Vaibhav Sooryavanshi – and rightly so – another remarkable story has quietly unfolded at the opposite end of the age spectrum.At 36, an age when fast bowlers are usually managing declining pace, recurring injuries or retirement plans, Bhuvneshwar Kumar continues to deliver for Royal Challengers Bengaluru with the same discipline and consistency that have defined his career for more than a decade.Which naturally raises the question: how has the fast bowler survived, and thrived, in the IPL for this long?The answer, according to the man responsible for much of Bhuvneshwar’s fitness work, lies in years of meticulous planning and discipline that most people never see.TimesofIndia.com spoke to Bhuvneshwar’s personal Strength and Conditioning Coach, Surya Pratap Yadav, who has worked extensively on his fitness. When asked how Bhuvi, even at the age of 36, continues to bowl with the same intent and consistency, he pointed towards a transformation that has happened away from the spotlight.The Work Behind the Overs“Our primary focus has been reducing body fat while increasing muscle mass. As athletes age, muscle loss becomes a concern, so we worked extensively on strength training, protein intake, and supplementation.“Bhuvneshwar’s body fat percentage has come down from 19% to 14%, while maintaining his weight, which indicates muscle gain. His strength levels have improved significantly, and that has helped increase force production and running speed,” Surya Pratap told TimesofIndia.com.
Bhuvneshwar, the swing king, has been one of RCB’s standout performers over the last two seasons. Long after his last India appearance in November 2022, he continues to remain among the most dependable fast bowlers in Indian cricket.But the fitness gains are only part of the story.At an age when bowlers often struggle with niggles, hamstring issues and recurring breakdowns, Bhuvneshwar has remained remarkably durable.“Discipline is the biggest factor. He understands his body’s weak points and works on them proactively. We dedicate nearly an hour every day to rehab and injury-prevention exercises. Along with that, we focus heavily on recovery, hydration, sleep, protein intake, and supplements. All of these factors help him stay fit throughout the season,” Surya Pratap said.The Numbers of LongevityThe numbers suggest that this discipline has translated into one of the most remarkable longevity stories the IPL has witnessed.Since making his IPL debut in 2011, no fast bowler has taken more wickets than Bhuvneshwar Kumar. Only Yuzvendra Chahal has claimed more wickets overall during that period.No pacer has played more IPL matches than Bhuvneshwar’s 205. The next best among fast bowlers is Jasprit Bumrah with 158.
No fast bowler has bowled more overs than Bhuvneshwar’s 762.4. Bumrah, despite being one of the premier bowlers of his generation, trails him by more than 160 overs at 605.1.Only Dwayne Bravo and Bhuvneshwar have managed multiple IPL seasons with 25 or more wickets among fast bowlers. Only a select group comprising Lasith Malinga, Kagiso Rabada, Bumrah and Bhuvneshwar have recorded four separate 20-wicket IPL campaigns.The rate at which IPL is going, it seems like it’s built for drag racers: young legs, fresh shoulders and explosive peaks. But Bhuvneshwar belongs to a different category altogether.He is the sporting equivalent of a Le Mans endurance machine – built not for one blistering lap, but for years of relentless punishment.No Shortcuts, No ExperimentsWhen Bhuvneshwar made his IPL debut in 2011, Dale Steyn was at the peak of his powers, Zaheer Khan was India’s pace spearhead, Munaf Patel was a World Cup winner and Morne Morkel, Vinay Kumar and Umesh Yadav were among the leading wicket-takers in the competition. Fifteen seasons later, most of those names belong to another era.Bhuvneshwar, though, even after being dropped from the national setup, has never stepped away from the grind.Between 2022 and 2026, Bhuvneshwar transitioned from an India regular into a domestic workhorse. While selectors moved on, he continued leading Uttar Pradesh’s bowling attack in the Syed Mushtaq Ali Trophy and Vijay Hazare Trophy while remaining a key figure in the IPL.One of the reasons he has been able to sustain those workloads is his refusal to experiment during the season.When asked whether Bhuvi changes his diet during the IPL, considering the demands of the tournament, his coach revealed that the routine remains largely unchanged.The commitment extends far beyond the season as well.“No. We avoid introducing anything new during the season. Any supplement, training method, or recovery protocol is tested well in advance. During the tournament, the goal is to keep the body fresh and allow the player to focus on cricket rather than experimenting with new fitness routines,” Pratap told TOI.Bhuvneshwar picked up 29 wickets across the Syed Mushtaq Ali Trophy and Vijay Hazare Trophy over the last two years and followed it up with 43 wickets for RCB across the last two IPL seasons.According to his coach, none of it happens by accident.“A lot more than people realise, he spends 6-7 hours a day training. That includes gym sessions, rehabilitation work, recovery routines, batting practice, bowling practice, and training in different environments. Even if it isn’t always visible on social media, the amount of effort he puts in every day is tremendous,” Surya Pratap Yadav told TOI.One of the Last Men Still RunningWith fans and experts increasingly calling for his return to the national side, Bhuvneshwar has remained characteristically calm about the discussion.Reflecting on his long journey in Indian cricket, he recently explained why he no longer spends time chasing distant goals.
“I am not thinking about India’s comeback. It has been many years since I stopped keeping or making long-term goals because whenever I did that, it never worked for me. I am happy that I have played 200 matches and taken so many wickets in the powerplay and at the death. I think it is all a reward for what I have done over the years.“There have been good years and bad years. Honestly, at this point in time, I am not feeling anything special. Of course, I would be lying if I said that I will not feel it later on. Once I stop playing, I think these will be memories that will come in handy later. But at this point in time, for me, I think it is very normal,” Bhuvneshwar had said in a video posted by RCB.And that perhaps explains why he has lasted this long.He is no longer chasing milestones. Nor is he trying to prove a point. What remains is the work – the daily routines, the gym sessions, the rehab drills and the discipline that have quietly sustained a career spanning nearly two decades.His coach echoed the same sentiment.“Every cricketer wants to represent India. Bhuvneshwar continues to work extremely hard and remains fully committed to his cricket. His dedication to training and preparation reflects that ambition,” Surya added.The IPL will always celebrate its newest stars. It should. But every now and then, it also reminds us of the value of endurance.Fifteen years after he began, while generations of fast bowlers have come and gone, Bhuvneshwar Kumar remains one of the last men still running.
