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Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
Virat Kohli and Rohit Sharma (Photo by Ayush Kumar/Getty Images) Virat Kohli and Rohit Sharma have injected new life into ODI cricket, turning the format into a must-watch whenever they feature. Recent bilateral series against Australia and South Africa sparked an unusual level of excitement, echoing the atmosphere seen during the 2023 ODI World Cup….
Representative image (AP) Russia on Thursday said at least 24 people were killed and more than 50 injured in a Ukrainian drone strike on a hotel and café where New Year celebrations were underway in the occupied Kherson region. Vladimir Saldo, the Russian-installed governor of Ukraine’s southern Kherson region, said the strike took place in…
NEW DELHI: Samajwadi Party chief Akhilesh Yadav on Thursday backed West Bengal chief minister Mamata Banerjee ahead of the 2026 Assembly elections, asserting that the BJP’s “conspiracy” would fail. He also predicted that the BJP would lose the Uttar Pradesh Assembly elections in 2027.Speaking to reporters in Lucknow, Akhilesh Yadav said, “In West Bengal, Mamata…
With the new tax regime now the default option, many taxpayers are discovering that the choice between the old and new regimes is no longer a routine filing decision but one that can significantly impact their tax outgo.Even as the government nudges taxpayers towards a simpler, exemption-light system, many taxpayers continue to opt for the…
The MSBTE Winter Result 2025 is expected to be released soon by the Maharashtra State Board of Technical Education (MSBTE). Once released, the results of students who appeared in the winter semester examinations will be available online at the MSBTE result portal. The results of polytechnic students in Maharashtra are crucial as they reflect their…
Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child’s inner belief in their capabilities. Take a look. Confidence isn’t an…
Australia cricket team (Photo by Daniel Pockett/Getty Images) Australia have named a 15-member squad for the fifth and final Ashes Test against England, set to begin on January 4 at the Sydney Cricket Ground, as confirmed by cricket.com.au. Steve Smith will continue to lead the side in the absence of Pat Cummins. The regular captain…
BSNL or the Bharat Sanchar Nigam Limited on Thursday rolled out a new facility for its users, Voice over Wifi (VoWoFi) or Wi-Fi calling, aiming to provide high quality connectivity even in adverse conditions. The service can be availed throughout all telecom circles from January 1, the beginning of New Year 2026. With VoWiFi, BSNL…
Brij Bhushan Sharan Singh (PTI image) NEW DELHI: Former Kaiserganj MP Brij Bhushan Sharan Singh on Wednesday alleged that he was removed from the Lok Sabha through a “conspiracy” and not by the will of the people. The senior BJP leader asserted that he would contest parliamentary elections again if he remains alive.Speaking on a…
