Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion |

Constipation is a widespread digestive issue affecting approximately one in ten people, often leading to discomfort, bloating, and irregular bowel movements. Despite being common, it can significantly reduce quality of life if left unaddressed. Recent research from King’s College London indicates that simple dietary changes, such as consuming fibre-rich fruits like kiwis, can stimulate bowel…

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Syed Mushtaq Ali Trophy: Sanju Samson to lead Kerala; Vignesh Puthur, recently released by Mumbai Indians, also there | Cricket News

Sanju Samson in Indian colours (Photo Credits: Creimas/Asian Cricket Council) Sanju Samson has been appointed as the captain of Kerala’s senior men’s cricket team for the upcoming BCCI Syed Mushtaq Ali Trophy 2025/26. The tournament’s Elite Group-A League Stage will be played in Lucknow from November 26 to December 8, 2025.The Kerala Cricket Association has…

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Operation Pathshala: J&K police interact with Darul-Uloom students in Ganderbal | India News

Image credit: Ganderbal Police SRINAGAR: Senior police officers interacted with students and faculty of Darul Uloom in Preng of Jammu and Kashmir’s Ganderbal district Saturday under “Operation Pathshala,” an initiative launched six months ago to reach out to the Muslim youth through Islamic seminaries.Officials briefed students about “various harmful influences that can mislead youth,” urging…

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Markets reforms: Govt to table Securities Markets Code Bill in Winter session; unified law to merge Sebi, Depositories & trading Acts

The government has listed the Securities Markets Code Bill 2025 for introduction in the Winter session of Parliament starting December 1, according to a Lok Sabha bulletin. The unified legislation is aimed at boosting ease of doing business and reducing regulatory friction across India’s financial markets. The Bill proposes merging key securities laws, including the…

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Punjab govt to launch statewide blood donation drive on November 25, dedicated to the martyrdom of Guru Sahib | India News

The 350th Martyrdom Anniversary commemorations of Sri Guru Tegh Bahadur Ji are set to be held from November 23 to November 25. This includes a series of state-level events that combine spiritual observance with social and environmental initiatives. The closing day at Sri Anandpur Sahib will mark the completion (bhog) of the Akhanda Paath Sahib…

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