How much protein should you eat per day? Nutritionist shares evidence-based guidance |
High-protein diets are having a moment, fuelled by influencers, athletes and a booming market of protein shakes, bars, and snacks. Many people now assume that more protein automatically means better health, stronger muscles, easier weight loss and steadier energy. But according to Marc O’Meara, senior nutritionist at the Brigham and Women’s Outpatient Department, this trend…