Lower your blood sugar in just 15 minutes a day without medication: Expert reveals this simple daily habit to manage diabetes |

Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….

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‘Mango, Paneer, and …’: Not just chess on Russian GM Volodar Murzin’s mind as India hosts GCL for first time | Exclusive | Chess News

Volodar Murzin (FIDE/GCL Photo) NEW DELHI: Russia wears its history like an heirloom, something impossible to ignore. Chess, naturally, is one of its proudest legacies.India, another civilisation rooted in deep traditions, has spent the last few decades carving out its own place on the global chess map, producing prodigies and sharing podiums at a pace…

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Evening news wrap: PM Modi’s attack on Nehru over Vande Mataram; IndiGo crisis continues; and more | India News

NEW DELHI: Political discussions dominated national headlines on Monday as Prime Minister Narendra Modi and Congress leaders traded sharp barbs over the legacy and symbolism of Vande Mataram, turning a parliamentary debate into a wider political flashpoint. The exchange signalled that historical narratives and identity themes are set to remain central to political messaging in…

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‘Significant lapses in planning’: Moody’s slams IndiGo; terms flight disruptions ‘oversight’

Credit rating agency Moody’s has flagged IndiGo’s recent flight disruptions as credit negative, saying the airline failed to adequately plan for aviation regulations that had been known well in advance. The rating agency said the large-scale cancellations and delays point to significant lapses in planning and operational oversight, even though the revised Flight Duty Time…

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After wedding cancellation, Smriti Mandhana posts message on strength: ‘Calm isn’t silence – it’s control’

Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…

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After wedding cancelled, Smriti Mandhana’s brother shares important update on her next move | Cricket News

Smriti Mandhana with Palash Mucchal India’s vice-captain Smriti Mandhana has returned to cricket training following the announcement of her wedding cancellation with composer Palash Muchhal. She was seen practising at what appeared to be a private facility.Her brother Shravan Mandhana shared a photo on Instagram showing Smriti in full cricket gear, facing throwdowns. The image,…

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‘Toll taking big toll’: AAP MP Raghav Chadha calls it ‘legalised loot’; makes key demands in Rajya Sabha | India News

NEW DELHI: AAP Rajya Sabha MP Raghav Chadha on Monday sharply criticised the functioning of toll plazas, arguing that commuters face excessive taxation, poor road conditions and long queues despite paying multiple charges. Raising the issue in the Upper House, he said the situation amounted to “legalised loot” and urged the government to revisit tolling…

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