5 tips to learn from world’s healthiest countries

One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara…

Read More

FIFA introduces mandatory hydration breaks at 2026 World Cup — here’s why | Football News

FIFA World Cup Trophy (AP Photo) FIFA has confirmed a major change to match regulations for the 2026 Men’s World Cup in North America: every game will now feature a mandatory three-minute hydration break in each half, regardless of weather conditions, venue or stadium technology.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!Starting next…

Read More

‘No link to Bengal polls’: Amit Shah dismisses oppn charge on Vande Mataram debate — top quotes | India News

NEW DELHI: Union home minister Amit Shah on Tuesday rejected the opposition’s accusation that the government sought a debate on Vande Mataram to gain political advantage in the West Bengal assembly elections scheduled for April–May next year.Also Read | Why Vande Mataram has triggered a stormVande Mataram, the national song, completed 150 years on November…

Read More

Boost for Nvidia! Trump allows tech giant to ship H200 chips to China; but will Beijing look to reduce dependence?

Trump indicated he had discussed this decision with Chinese President Xi Jinping. (AI image) US President Donald Trump has given the green signal to tech giant Nvidia to sell its H200 processors to China. The Trump administration has decided to permit exports of Nvidia’s H200 processors, their second-best AI chips, to China whilst implementing a…

Read More

Why you should eat more eggs in winter for better vitamin D and metabolism |

Eggs have always been a breakfast staple, but during the colder months, they become far more than a convenient protein source. When winter arrives, the body faces several challenges, including reduced sunlight exposure, lower vitamin D levels, slower metabolism, weakened immunity, and increased fatigue. A nutritious diet plays a big role in staying healthy throughout…

Read More

Dhurandhar Full Movie Collection: ‘Dhurandhar’ box office collection day 5 (LIVE): The Ranveer Singh, Akshaye Khanna, R Madhavan starrer action drama may see growth on Tueday due to discounted ticket prices, inches towards Rs 140 crore |

‘Dhurandhar’ which released in cinemas on December 5 has turned out to be the biggest opening film for Ranveer Singh, and beaten his previous releases like ‘Padmaavat’ and ‘Simmba’. The film directed by Aditya Dhar, also stars Akshaye Khanna, Sanjay Dutt, R Madhavan, Arjun Rampal and marks Sara Arjun’s debut. ‘Dhurandhar’ managed to create a…

Read More

SIR work being ‘hindered’ in states: SC takes serious note of BLOs being threatened; asks EC to ‘deal with situation’ | India News

NEW DELHI: The Supreme Court has issued a notice to the Election Commission of India, seeking its response on a plea requesting protection for booth-level officers deployed during the ongoing special intensive revision drive in West Bengal.A bench comprising CJI Surya Kant and Justice Joymalya Bagchi noted that BLOs are working under “strain and stress”…

Read More