Struggling to sleep with sinus issues? Try these sleeping positions that can improve sinus breathing at night |

When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…

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Out of India’s T20 plans, Mohammed Siraj reminds selectors with 3-wicket burst as Hyderabad rout Mumbai in SMAT – Watch | Cricket News

NEW DELHI: Out of India’s T20 setup, Indian men’s cricket team fast bowler Mohammed Siraj on Friday delivered an stunning performance in the Syed Mushtaq Ali Trophy, taking three wickets against the star-studded Mumbai side.The presence of a clutch of India stars failed to inspire Mumbai as they went down to Hyderabad in their Super…

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Digitised states at higher cyber risk, says report | India News

A new report reveals a surprising trend: wealthier, more digitalized Indian states are more vulnerable to cyberattacks. While richer states boast better defenses, they face a higher volume of threats. Conversely, poorer states, despite weaker defenses, experience fewer attacks. Karnataka, Tamil Nadu, and Telangana offer the least cybercrime protection, while Rajasthan and Assam lead in…

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Bihar government forms new academies for Pali and Prakrit languages: A significant step towards honouring India’s literary roots

Bihar government is establishing two new academies for Prakrit and Pali languages to foster their restoration and promotion. These initiatives fall under the newly formed Higher Education department, aiming to preserve India’s rich cultural heritage. Experts highlight the historical significance of these ancient dialects, crucial to Buddhist and Hindu traditions. Patna, The Bihar government has…

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‘Pressure will pile’: Shubman Gill’s poor T20 form under scrutiny; ex-cricketer asks Sanju Samson to ‘be ready’ | Cricket News

South Africa’s players celebrate the wicket of India’s Shubman Gill during the second T20 International cricket match of series between India and South Africa, at Maharaja Yadavindra Singh International Cricket Stadium, in New Chandigarh. (PTI Photo) Former India cricketer Irfan Pathan said Shubman Gill is under pressure because of his recent poor form in T20Is….

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