What your foot shape means for health and movement

Humans evolved high arches for bipedalism, unlike flat-footed apes. This adaptation enabled endurance hunting and long migrations. Today, modern shoes-and sedentary life weaken them, leading to issues. NCBI research ties arch collapse to altered gait-increasing back or hip strain over years. Women post-pregnancy or people over 40 often notice changes from ligament laxity or weight…

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Roars and leaps! Vaibhav Suryavanshi fails to fire; Pakistan go wild in celebration – WATCH | Cricket News

Vaibhav Suryavanshi (ACC Photo) NEW DELHI: Pakistan drew first blood in the high-voltage ACC Men’s U19 Asia Cup 2025 clash against India as pacer Mohammad Sayyam produced an early breakthrough to dismiss the in-form Vaibhav Suryavanshi for just five runs at the ICC Academy Ground in Dubai.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE…

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Operation Sagar Bandhu: India boosts connectivity restoration efforts in Sri Lanka; watch | India News

India has intensified efforts to aid Sri Lanka following Cyclone Ditwah, providing engineering, medical, and humanitarian support to restore connectivity and assist affected communities. The Indian Army’s Engineer Task Force is working closely with the Sri Lankan Army and the Road Development Authority to repair and rebuild damaged infrastructure.The preparation for the Chilaw and Kilinochchi…

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‘Mere apology not enough’: BJP targets Mamata over chaos at Messi event in Kolkata; demands legal action | India News

BJP on Sunday stepped up its attack on West Bengal chief minister Mamata Banerjee over the chaos and vandalism at Kolkata’s Salt Lake Stadium following Argentine football star Lionel Messi’s appearance, accusing the state government of gross mismanagement and demanding accountability.Speaking to IANS, BJP leader Dilip Ghosh said chief minister Mamata Banerjee must take responsibility…

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“Padhe Rohtak, Likhe Rohtak” puts Rohtak on fast track to 100% foundational learning by March 2026

Rohtak launches Padhe Rohtak, Likhe Rohtak to achieve 100% FLN by 2026 ROHTAK: In a strong push to fix a long-standing gap in primary education — children being promoted without basic reading and numeracy — the Rohtak district administration has rolled out a mission-mode initiative titled “Padhe Rohtak, Likhe Rohtak”, setting an ambitious target of…

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Having bloody or metallic taste while running? Here’s what it means

That metallic taste hitting your mouth during a run can feel alarming, like your body’s throwing a warning flag mid-stride. Runners from beginners to pros-sometimes notice it, especially after pushing hard. Dr. Kunal Sood, MD, an integrative medicine specialist, explains it clearly. Intense exercise spikes your blood pressure, putting stress on fragile lung capillaries. When…

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‘Couldn’t even step out’: Solo woman passenger gets trapped inside train toilet after 40 men storm coach in Bihar – watch | Patna News

PATNA: A woman travelling alone on a train witnessed a terrifying situation at Katihar Junction in Bihar when a sudden rush of 30–40 men forced their way into her reserved sleeper coach, leaving her too scared to step out of the toilet where she had locked herself for safety. The incident occurred on Wednesday aboard…

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