7 Electrolyte drinks that keep you hydrated, energised, and aid faster recovery |

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes such as sodium, potassium, calcium, and magnesium help maintain hydration levels and facilitate proper muscle function. Sports drinks are popular, though they are commonly loaded…

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In a historic first, Constitution of India translated in Kashmiri | India News

Constitution in Kashmiri (Ministry of Law) SRINAGAR: For decades, scholars had tried to translate the Constitution of India into Kashmiri. That wait has now ended. The translation is now available on the Union law ministry’s website.President Droupadi Murmu released the volume in a red-bound edition decorated with Chinar leaves and traditional Kashmiri decorative art. Prof….

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Women’s health conversations that finally went mainstream |

By 2025, the landscape of women’s health underwent a radical transformation. Conversations that were once whispered behind closed doors blossomed into open forums, with period leave recognized as a standard employee benefit. The postpartum period saw a significant shift, allowing new mothers more time and support, while discussions surrounding perimenopause became part of everyday dialogue,…

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