Want to live over 90? Not strenuous exercise or genes, these 5 habits are the secrets to longevity, says study

Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and…

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Double trouble for India? Kagiso Rabada not ruled out for Guwahati Test; Simon Harmer to play | Cricket News

Kagiso Rabada’s availability for the 2nd Test still remains undecided despite the side bringing in Lungi Ngidi as his injury replacement. (Images via Getty) South Africa remain uncertain about Kagiso Rabada’s availability for the second Test against India, with bowling coach Piet Botha confirming that the team will wait another day before making a final…

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$10 bn chipmaking push: Semiconductor sector will be on par with US by 2032, says Vaishnaw; calls it ‘very fair race’

Within the next one decade, the Indian semiconductor industry is expected to come at par with global chipmaking leaders like the US and China.Union minister Ashwini Vaishnaw on Thursday outlined the government’s most ambitious technology targets, saying that the country’s plans for the sector have advanced far more quickly than anticipated. Speaking at Bloomberg’s New…

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RNS Bank Jr Executive recruitment notification 2025 released: Online applications open at rnsb.bank.in

RNSB Jr Executive 2025 notification released: Apply online at rnsb.bank.in RNSB Jr Executive recruitment 2025: The Rajkot Nagarik Sahakari Bank (RNSB) has officially released the notification for the recruitment of Jr Executive (Trainee) posts for 2025. Eligible candidates can now apply online through the official RNSB website. The online application process started on November 20,…

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Want to drastically cut down your Heart Attack risk? Lower this stat, says leading study

A recent study published in the New England Journal of Medicine (NEJM), demonstrates how early LDL cholesterol reduction, helps people protect their heart health. Research indicates that early LDL cholesterol reduction creates positive changes in heart health outcomes for all individuals, regardless of their age, fitness level, or weight. Let’s dip deeper…What is LDL and…

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Delhi 2020 riots: ‘Intellectual terrorists more dangerous,’ cops tell SC; opposes bail plea of Umar Khalid, Sharjeel Imam | India News

Umar Khalid and Sharjeel Imam NEW DELHI: Delhi police on Thursday told the Supreme Court that when intellectuals become terrorists, they become “more dangerous” than those working on the ground. The police made these statements as it strongly opposed the bail pleas of activists Umar Khalid, Sharjeel Imam and others in connection with the February…

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‘Failed to explain to people of Bihar’: Jan Suraaj’s Prashant Kishor holds ‘maun vrat’; vows to work ‘twice as hard’ | India News

Prashant Kishor (File photo) NEW DELHI: Jan Suraaj supremo Prashant Kishor on Thursday observed a day-long maun vrat (vow of silence) at the Bhitiharwa Gandhi Ashram in Bihar, a symbolic act of introspection after his party’s failure in the Assembly elections. His vow of silence comes as Nitish Kumar was sworn in as chief minister…

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