What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely |

Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover from late-night scrolling. Many view it as a gentle, harmless shortcut to better sleep, especially because it is marketed as a “natural hormone.” Yet patterns of heavy and frequent use are becoming increasingly…

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Delhi pollution: NRAI seeks government’s clarification ahead of Nationals – ‘We can’t go against the law of the land’ | More sports News

A man covers his face with a handkerchief as a shield from the air pollution on a smog-filled morning in New Delhi (Photo Credit: AP Photo/Manish Swarup) The National Rifle Association of India (NRAI) has requested clarification from the Delhi government regarding the National Championships scheduled for next month, considering the worsening air quality in…

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Remembering Dharmendra: When ‘He-Man’ bonded with PM Modi over paratha | Hindi Movie News

NEW DELHI: In their interaction, legendary actor Dharmendra and PM Narendra Modi had bonded over ‘paratha’, as the leader from Gujarat recalled his association with Punjab as a BJP functionary.Later, Dharmendra praised Modi, saying he radiated energy even from a distance and expressing confidence that he would take India to number one position.X handle ‘themodistory’,…

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Cloud expansion: Amazon to invest $50 bn in US government AI infrastructure; AWS expands secure cloud capacity

Amazon on Monday announced a $50-billion investment to expand artificial intelligence and supercomputing capacity for the US government, positioning itself as a central player in developing customised AI technology for federal missions.In a statement, the company said the initiative will give US agencies access to advanced machine-learning services, AI chips and software-development tools supporting areas…

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The cost of poor work culture: Yale Law Library staff report alarming levels of stress

In an eye-opening survey from personnel at the Yale Law Library, it was found that morale was alarmingly low, with many expressing discontent towards leadership. This disconnect between ambitious modernization initiatives and employee happiness indicates a pressing issue. The imposition of rigid management structures, along with the reduction of personalized services, has taken a toll…

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India’s football apex body enforces SC order, bars officials from holding posts in both national and state units | Football News

The All India Football Federation (AIFF) has implemented a key constitutional clause following a Supreme Court directive. This clause prevents officials from simultaneously holding positions in both national and state football organisations. The Supreme Court had instructed AIFF to adopt Article 25.3 (c) and (d) within three weeks of its October 15 order. These articles…

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Indian flag desecrated and ‘kill’ chants at unofficial ‘Khalistan referendum’ in Ottawa

Image used for representative purposes TOI correspondent from London: Thousands of Canadian Sikhs carrying yellow Khalistan flags queued for hours to take part in an unofficial so-called “Khalistan Referendum” in Ottawa on Sunday in freezing temperatures, icy winds and snow.The non-binding referendum, organised by Sikhs for Justice (SFJ), which is banned in India under UAPA…

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